Protein is considered to be the building block of our human body. Most of them misunderstood that proteins are found only in meats and eggs. Plant-based protein is also equally effective as non-vegetarian. Eggs The whole egg is packed with a good source of proteins, vitamins(Vit A & Vit B12), minerals, selenium, healthy fats, and antioxidants. One whole egg provides 6.3g of protein. 3large egg contains 19g of high-quality protein. Fish Fish contains protein, vitamins, and minerals like iodine, selenium, and vitamin B12. Salmon fish contains a high amount of omega3 fats which is good for our health. Salmon fish…
Author: Hari Rajesh
‘Ponniyin Selvan’ makers announce the Pan-India release with a brand-new motion poster! Thanjavur, the capital city of Chola Dynasty. The film Ponniyin Selvan is set during Chola’s period. The first part of “Ponniyin Selvan” (PS-1) is slated to release on 30 September 2022. Now, the film crew has released a video on twitter about Ponniyin Selvan update. They captioned it as “Get ready for an adventure. The Cholas are coming.” https://twitter.com/MadrasTalkies_/status/1543119893448404993
United Arab Emirates honored actor Simbu with Golden Visa. UAE, which had earlier given golden visa to director Venkat Prabhu, actor Kamal Haasan, Parthiban, actress Andrea and others. It has now honored Simbu with a golden visa. In order to popularize the tourism industry of their country, the Dubai government is implementing a new procedure called Golden Visa for many celebrities. Subsequently, these golden visas are being issued to many important sportspersons, cinematographers, dignitaries and policemen of India. https://twitter.com/mastervijay2020/status/1543171168026251267 A person who obtains this golden visa will be considered a temporary citizen of the UAE for 10 years. So you…
Panni Kutty is a comedy film directed by Anucharan Murugaiyan. The film features Yogi Babu and Karunakaran in the lead roles. Also it stars Singampuli, Ramar, Thangadurai, Dindigul I. Leoni, Lakshmipriya and T. P. Gajendran in other important roles. Krishna Kumar composes the music for the film. Cinematography done by Sathish Murugan. Editing by Anucharan Murugaiyan.Produced by Lyca Productions. The trailer of the film “Panni kutty” has been released. The movie has been certified “U” by the censor board. The film Panni Kutty is scheduled to release in theatres on 08 July 2022.
Ajay Gnanamuthu turned assistant director to A.R. Murugadoss and turned director with the film Demonte Colony. Ajay Gnanamuthu directed the film Cobra starring Vikram in lead role. Music composer A.R. Rahman is composing the music for this film. Seven Screen Studio has produced this film. Srinidhi Shetty has acted as the heroine in this film. Anand Raj, Robo Shankar, Irfan Pathan, Kaniha, Miya George, Roshan Mathew, Mrinalini Ravi, K.S. Ravikumar and other stars have played important roles. The first single and teaser of the film released and raised the expectations of the fans. Now, the third song of this film,…
Coffee With Kaadhal will be a breezy family entertainer with lots of comedy and romance. While the shooting of the film has been completed and the post production work is going on in full swing. The team is yet to officially announce the release of the film. Produced by Khushbu Sundar under Avni Cinemax Pvt Ltd banner. The first single from Sundar. C’s upcoming film Coffee With Kaadhal is out. This is a remix of Michael Madana Kama Rajan’s old classic hit “Rum Bum Bum”. The remix version retains the voice of the original composer Yuvan Shankar Raja and has…
The trailer of Ram Pothineni’s Telugu-Tamil bilingual film “The Warrior” is out on social media. This epic drama is directed by N. Lingusamy. Looking at the trailer video, the film promises to be highly entertaining. Ram is sharp as the cop and his chemistry with Kriti Shetty looks amazing. The film is said to be based on true events. The Warriorr Theatrical Trailer (Tamil) | Ram Pothineni | Lingusamy | Aadhi | Krithi Shetty | DSP https://www.youtube.com/watch?v=EjapVBsQyHU The film stars Ram as a powerful police officer. Kriti Shetty is playing the female lead in this film. Aadhi Pinisetty plays a…
Actress Meena’s husband Vidyasagar passed away on 28 June 2022 night at a private hospital in Chennai. His lungs and heart had already failed and he was admitted to a private hospital in Chennai for a few weeks with plans to undergo an organ transplant. He was not able to undergo organ transplant, as organs were not available. He died on the night of June 28 after the other organs of his body failed one by one. Later on June 29, his body was cremated at the Besant Nagar crematorium. Meanwhile, Meena has issued a statement and requested the media…
Suryanarayana (Sathyaraj) is the judge anyone wants because he was a man who sympathized with the plight of the people in his court, even though his hands were bound by the law. An unfortunate incident took him to retirement. Years later his son Lucky (Gopichand) wears a black coat and returns to the same place his father swore to. His father believes he is a philanthropic lawyer and he will fight for the victims. When Vivek (Rao Ramesh), a business tycoon, steps into the picture, a retired judge returns to court to confront his son. In this film, Rashi Khanna…
D Block is about a college hostel story adjacent to a forest. Inmates are allowed to enter their hostel rooms by 5.40 pm and they are not allowed to come out after 9 pm. The film moves around the College location, hostel, and threatening elements. The filmmakers, who earlier produced Demonte Colony and Eruma Sani, said that D Block is based on true events. The film begins with a young woman being tortured and imprisoned. Girls are missing out randomly in the girl’s hostel and later they are found dead. In a few minutes, Arul, who has come to join…