This wonderful ingredient called cumin or Jeera is a very important herb. Cumin, which is always available in our kitchens, has many medicinal benefits besides enhancing the taste of food. Cumin is an excellent source of potassium and iron. It helps build immunity in your body. Soaking cumin in water overnight and consuming cumin water provides numerous benefits to the body.
Cumin water has been used as an ayurvedic medicine for hundreds of years. Drinking a glass of jeera water regularly every day will work wonders for your overall health. It can benefit your heart, stomach, hair and skin.
Here are 10 benefits of cumin water that has numerous medicinal benefits.
1. Increases immunity.
2. Has anti-inflammatory effect.
3. Improves digestion and metabolism.
4. Regulates menstruation and helps breastfeeding mothers.
5. Helps to get healthy and youthful skin.
6. Eliminates acne and fights free radicals.
7. Keeps hair healthy.
8. Improves heart health.
9. Controls diabetes and blood sugar levels.
10. Treats anemia.
Note: Use raw and whole cumin. Some of its nutrients may be lost if used fried or powdered.
By: Hari
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