The elliptical machine is a popular piece of equipment for cardio. Exercising on the elliptical trainer has many benefits. It works on the lower and upper body and burns calories while you listen to songs or watch your favorite show.
Elliptical (EFX) Benefits – Why This Cardio Machine Is So Useful
1. Boosts your stamina and cardio capacity
2. Burns a lot of calories
3. Puts less stress on your joints
4. Serves as both an upper and lower body workout
5. Burns body fat
6. Targets specific leg muscles
7. Improves your balance
8. Maintains fitness after injury
9. Provides a variety of options
10. Straightforward to use
By: Divya
