Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Health Benefits
Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging.
Surgery: Stop taking pomegranate at least 2 weeks before your surgery as this red fruit might interfere with blood pressure control.
Some of your health benefit of pomegranate:
1. Protects us from free radicals
2. It thins your blood
3. Prevention of atherosclerosis
4. It acts like an oxygen mask
5. Vitamin C
6. Cancer prevention
7. Alzheimer’s disease protection
8. Digestion
9. Heart disease
10. Blood pressure
11. It improves memory
12. It lowers blood pressure
13. Prevent plaque formation
14. Lowers stress levels
15. Strengthen bones and athletic performance
Caution: Pomegranate juice is good for cardiovascular health but in rare cases, it may react with a patient’s medication.
By: Divya
